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And today we are going to talk about another interesting superfood. Namely, camu camu berries!

What are the main advantages of spirulina, how does it affect our body and in what form is the best to use? You can find out about it and much more in our article. Have a nice reading, my friend!

There are lots of yoga schools , but there is one that could fundamentally change person's life. This is not a miracle , but a real transformation on physical and energy levels. Are you eager to learn more about it? Then read up on it-what kundalini yoga is like, how it affects the practitioner and what to expect when going to classes!

Just as we clean our houses, putting everything in order, it is necessary to set things right in our heads, ordering our thoughts. This is the main idea of ​​the "morning pages".

You will be nuts about these mysterious berries which are called "the miracle of nature," the "fountain of youth" and even the "pearl of the Amazon"! 

Practice that releases our emotions, helps to loosen up and reveals our inner potential - 5 rhythms dance. What is it and why is it necessary for every person?

A mysterious wheatgrass drink or simply juice from the wheat shoots is becoming more popular and in a high demand.

In spring, our body especially needs an extra portion of vitamins and at the same time, however, it needs the detox.

Where do vegetarians get calcium? One of the most popular questions for those who follow vegetarian diet. It also worries most of the vegetarian beginners and those who can't digest lactose.