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Chia seed porridge

Порций: 1
Подготовка: 5 min
Приготовление: 10 min

Chia or simply - the seeds of Spanish sage have so many health benefits :31% of monounsaturated fat,16% of protein, 44% of carbohydrates and 38% of cellulose. It contains just 85 calories.It has 2 times more omega-3 than in 100gr. of salmon .41% of the daily dietary fiber(cellulose) requirement. 6 times more calcium than in a glass of milk. 32% of the daily magnesium requirement. 6 times more iron than in spinach. 64% more potassium than in whole banana. Chia has twice as many antioxidants as blueberries. It also contains: Zinc,Phosphorus,vitamin A, E and C, Thiamin, Niacin, Riboflavin.

Chia seed porridge
1.
You will need:
Ingredients
2.
Put Chia seeds into a large bowl, add Agave syrup(or other sweetener), coconut milk, and in the process of continuous stirring add some water.
porridge
3.
Continue to stir until homogeneous consistency is obtained.Infuse it for a few minutes. Now you can slice your fruits,nuts and berries.
Berries
4.
Add chopped fruits, berries and nuts into a cooked porridge.
cooked porridge
5.
Video:


That is how healthy CAN BE TASTY!

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