Chia seed porridge
Chia or simply - the seeds of Spanish sage have so many health benefits :31% of monounsaturated fat,16% of protein, 44% of carbohydrates and 38% of cellulose. It contains just 85 calories.It has 2 times more omega-3 than in 100gr. of salmon .41% of the daily dietary fiber(cellulose) requirement. 6 times more calcium than in a glass of milk. 32% of the daily magnesium requirement. 6 times more iron than in spinach. 64% more potassium than in whole banana. Chia has twice as many antioxidants as blueberries. It also contains: Zinc,Phosphorus,vitamin A, E and C, Thiamin, Niacin, Riboflavin.