Veg & Raw cafe 
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flaska 
Chia seed porridge
Порций: 1
Подготовка: 5 min
Приготовление: 10 min
Chia or simply - the seeds of Spanish sage have so many health benefits :31% of monounsaturated fat,16% of protein, 44% of carbohydrates and 38% of cellulose. It contains just 85 calories.It has 2 times more omega-3 than in 100gr. of salmon .41% of the daily dietary fiber(cellulose) requirement. 6 times more calcium than in a glass of milk. 32% of the daily magnesium requirement. 6 times more iron than in spinach. 64% more potassium than in whole banana. Chia has twice as many antioxidants as blueberries. It also contains: Zinc,Phosphorus,vitamin A, E and C, Thiamin, Niacin, Riboflavin.
1.
You will need:
2.
Put Chia seeds into a large bowl, add Agave syrup(or other sweetener), coconut milk, and in the process of continuous stirring add some water.
3.
Continue to stir until homogeneous consistency is obtained.Infuse it for a few minutes. Now you can slice your fruits,nuts and berries.
4.
Add chopped fruits, berries and nuts into a cooked porridge.
5.
Video:
That is how healthy CAN BE TASTY!
